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January 24 2018


Nourishing Foods For Your Body - Superfruit Apricot

Needless to say you've heard in the Apricot. It's really a pretty common fruit and you may not think it over to get anything special especially not "super". I was thinking that when. I'd walk past it within the grocery store and not provide it with an additional thought. Then I was awakened towards the powerful healing properties on this fruit. Since then I vowed to really make it a part of my diet and have never felt better.
For those who are not sure of the apricot it's very similar in appearance to a small peach which is dark yellow to dark orange in color. They grow on small trees about 30-35 feet tall.
Here's the best about this superfruit:
1. Set with Beta-Carotene. Beta-carotene becomes Vit a inside our bodies which protects and promotes healthy eyes, skin, hair, bones, and disease fighting capability.

2. Excellent supply of fiber
3. Contains essential phytonutrients; phenol compounds, flavonol, and anthocyanin which are essential to the long-term upkeep of your system for optimal health and longevity.
4. Naturally low in calories
I said earlier the powerful healing properties on this amazing fruit. It's most in-demand to treat constipation. I used to boil dried apricots and blend them with just a little rice cereal or single grain oatmeal to help remedy constipation both in my daughters whenever they were infants, worked like a charm!
It's thought that Apricots contain the highest natural degrees of Carotenoids, powerful antioxidants that reduce bad cholesterol, prevent cardiovascular disease, and drive back cancer
Apricot is certainly one healthy food choices for your body that you ought to eat out at least daily. You can purchase them from your local grocer dried, fresh, or perhaps in juice form.
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